valeria evelyn's Journal, 09 Jul 19

lanjut...dan semangat (hidup sehat)

View Diet Calendar, 09 July 2019:
760 kcal Fat: 24.26g | Prot: 46.21g | Carbs: 88.85g.   Breakfast: Air. Lunch: Tahu Isi, Bakso Daging Sapi, Ikan, Tumis Buncis, Nasi Putih. Dinner: Air, Tumis Buncis, Nasi Putih, Bakso Daging Sapi. more...
3022 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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