Weigh In record (no journal entry) for 09 July 2019
|
92.8 kg
Lost so far: 8.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 65.71g | Prot: 91.22g | Carbs: 211.77g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Deluxe Rinderfond , Möhren, Zwiebeln, Rote Paprika, Olivenöl, Quark Käulchen. Dinner: Senf, Krautsalat, Aldi Kochschinken, Coppenrath & Wiese Weizenbrötchen, Radieschen, Gurke (mit Schale), Ziegenkäse, Ditsch Laugenstange. Snacks/Other: Yogurette Yogurette, Wassermelone, Kinder Riegel (21g). more...
|
|
2945 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|