Weigh In record (no journal entry) for 29 January 2013
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105.2 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1388 kcal
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Fat: 38.13g | Prot: 92.01g | Carbs: 80.15g.
Breakfast: Pina Colada Smoothie Mix. Lunch: Butter, Honey, Cornbread (Home Recipe), Martha Stewart Beef Chili. Dinner: Extra Virgin Olive Oil, Onions, Garlic Herb Shrimp, zucchini. Snacks/Other: cashews, Green Olives, Ultimate Omega Fish Oil Gels, Chewable Fiber Tablets. more...
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2648 kcal
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Exercise:
Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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