Weigh In record (no journal entry) for 09 July 2019
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95.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 13.47g | Prot: 21.21g | Carbs: 161.39g.
Breakfast: Thé Vert. Lunch: Vin de Table Rouge, Maille Moutarde à l'ancienne, Pastèque, Kir, Concombre (avec Peau), Terre d'Italia Taralli Tondi. Dinner: Champagne, Harry's American Sandwich 7 Céréales, Parmesan (Râpé), Ail Haché, Sauce Tomate, Picard Trio de Poivrons, Oignons, Barilla Pâtes sans Gluten . more...
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Losing 0.5 kg a Week
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