Weigh In record (no journal entry) for 09 July 2019
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92.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 67.29g | Prot: 204.71g | Carbs: 335.54g.
Breakfast: Atria Vuolu Porsas Sweet'n.Smoke , Persikat, Oululainen Reissumies, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Skyr Suolainen Kinuski, Munz Swiss Premium 70% Cacao, Kana ja Riisi. Dinner: Baratti & Milano Extra Dark Chocolate, Salonen Luomu Kaurainen Vehnäsämpylä, Omenat, Rainbow Kermajuusto 17%, Hunaja, Elovena Täysjyvämuro, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Pirkka Tonnikala Yrttinen Tomaatti. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.7 kg a Week
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