Weigh In record (no journal entry) for 09 July 2019
|
76.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 75.88g | Prot: 55.38g | Carbs: 57.52g.
Breakfast: Jus Jeruk Nipis. Lunch: Telur Rebus, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Tumis Kangkung. Dinner: Telur Dadar, Tumis Kangkung. Snacks/Other: Mangga, Mayones, Nutrijell Agar-Agar, Jambu Biji. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
formosatina's Weight History
|