Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
29 Jan 13
jasonfahy's Journal, 29 Jan 13
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2013
108.5 kg
Lost so far:
0.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2013:
1388 kcal
Fat: 27.01g | Prot: 46.90g | Carbs: 238.04g.
Breakfast:
Mango Smoothie, 2% Fat Milk, Honey Nut Cheerios.
Lunch:
Lean Cuisine Chicken Parmigiana, Thinsations.
more...
2696 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History