Weigh In record (no journal entry) for 09 July 2019
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 24.09g | Prot: 30.92g | Carbs: 69.19g.
Breakfast: Сыр, Кофе с Молоком и с Сахаром, Овсяная Каша на Воде. Lunch: Хлебцы Молодцы Пшенично-Гречневые, Окрошка на Кефире. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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