Weigh In record (no journal entry) for 09 July 2019
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60 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 23.46g | Prot: 51.01g | Carbs: 155.80g.
Breakfast: 밥. Lunch: 꼬치어묵, 죠스떡볶이 죠스떡볶이, 스포맥스 단백질쉐이크. Dinner: 돼지족발, 밥. more...
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Gaining 1.4 kg a Week
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