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istantiwati
Journal
09 Jul 19
istantiwati's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
74.4 kg
Lost so far:
1.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1166 kcal
Fat: 19.88g | Prot: 80.37g | Carbs: 164.32g.
Breakfast:
Kalbe Slim & Fit.
Lunch:
Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih.
Dinner:
Kalbe Slim & Fit.
Snacks/Other:
Croaker, Croaker, Starbucks Americano (Grande), Sunpride Pisang Single, Sunpride Pisang Single.
more...
2289 kcal
Exercise:
TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 11.2 kg a Week
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istantiwati's Weight History
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