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metamora
Journal
08 Jul 19
metamora's Journal, 08 Jul 19
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Although I don't always follow the program, having the program to follow keeps me on track long term. I'm looking forward to the next challenge.
58.2 kg
Lost so far:
4.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 July 2019:
1407 kcal
Fat: 72.44g | Prot: 41.87g | Carbs: 99.28g.
Breakfast:
Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Coffee, Apples.
Lunch:
Unsweetened Iced Tea, Mexican Rice, Cotton Patch Cafe Baja Fish Tacos.
Dinner:
Cabernet Sauvignon Wine, Capellini with Tomato Basil Pesto.
more...
1880 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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metamora's Weight History
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