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cena un poco mas calorica por que no he comido suficiente durante el dia por eso mi tortilla de acelga tiene 1 papa pequeña mas verduritas y las ensaladas.
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1162 kcal
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Fat: 41.61g | Prot: 41.71g | Carbs: 158.93g.
Lunch: Huevo Duro, Lucchetti Corbatitas. Dinner: Lider Empanaditas de Queso, Tomates, Lechuga, Papa, Tortilla de Acelga. Snacks/Other: Santa Isabel Aceite de Oliva, Manzana Roja. more...
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2975 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, hiit - 20 minutes, calentamiento - 12 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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karla carter's Weight History
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