Weigh In record (no journal entry) for 09 July 2019
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.72g | Prot: 65.37g | Carbs: 92.55g.
Breakfast: Myprotein Impact Whey Isolate, Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Nasi Putih, Botan Sarden. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Tahu Goreng. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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