Weigh In record (no journal entry) for 08 July 2019
|
69.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 76.20g | Prot: 71.15g | Carbs: 38.57g.
Breakfast: Café, Ghee, Tirolez Queijo tipo Cottage, Canela, Ovo, Abacate. Lunch: Peixe Empanado Frito, Repolho-Roxo, Subway Tomate, Rúcula, Alface. Dinner: Coco, Visconti Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Tomates, Acelga, Alface, Fricassê de Frango. Snacks/Other: Witmarsum Queijo Colonial, Danubio Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Ovo, Café. more...
|
|
291 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritamme's Weight History
|