Weigh In record (no journal entry) for 08 July 2019
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.49g | Prot: 42.93g | Carbs: 82.16g.
Breakfast: Мёд, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Омлет или Яичница с Колбасой. Dinner: Мёд, ВкусВилл Творог 5%, Избенка Кефир 3,2%. more...
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Losing 0.3 kg a Week
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sergei_15's Weight History
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