Weigh In record (no journal entry) for 29 January 2013
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1615 kcal
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Fat: 48.21g | Prot: 106.55g | Carbs: 203.87g.
Breakfast: Light String Cheese, Pistachio Nuts, Bananas. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Grapefruit, Sweet Red Peppers, Black Forest Ham, Light Fat Free Yogurt - Strawberry, Dr. Pepper Ten (12 oz Can). Dinner: Green Peas, Fried Pork Chop, Lite Cherry Acai Yogurt, Apples, Mangos, Cos or Romaine Lettuce. Snacks/Other: Sweet or Dark Chocolate. more...
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2626 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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