Weigh In record (no journal entry) for 06 July 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 65.65g | Prot: 98.80g | Carbs: 179.74g.
Lunch: Fried Battered Fish, 肠粉, 烧卖, 叉烧包, 豉汁蒸排骨, 黑椒牛仔骨, 咸水角, 麻团. Dinner: Okra , Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean Only Eaten), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet Cherries , Apples . more...
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steady weight
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zhanghao_1st's Weight History
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