Weigh In record (no journal entry) for 05 July 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 95.66g | Prot: 130.02g | Carbs: 120.00g.
Breakfast: Monterey Jack Cheese, Silver Hills Little Big Bread, Apples , Kirkland Signature Egg Whites, Fried Egg. Lunch: Roast Beef (Lean and Fat Eaten), Hero Certified Burgers Ciabatta Bun. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Lotus Root , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples , Roasted Salted Peanuts. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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