Weigh In record (no journal entry) for 08 July 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 58.61g | Prot: 138.26g | Carbs: 207.37g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Bananas, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Coffee. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Hulled Pumpkin and/or Squash Seeds, Garlic, Fresh Lemon Juice, Jasmine Rice (Cooked), Baby Spinach. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Homemade Protein Bars. more...
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steady weight
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lexi wright's Weight History
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