Weigh In record (no journal entry) for 08 July 2019
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108.2 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.48g | Prot: 79.32g | Carbs: 148.41g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Rye Bread, Coffee with Cream. Lunch: Bob Evans Tomato Slices, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Mama Lupe's Low Carb Tortillas. Dinner: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Jelly Belly Jelly Beans (35), Pistachio Nuts . more...
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3714 kcal
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Exercise:
Teaching - 5 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tnevin0625's Weight History
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