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arkadaslar proteini yagi en dogru gosteren program falan varmi neler yuklemeliyim bana faydali olacak? yeni ogrenmeye calistigim icin hala dengeyi kuramadim
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 61.22g | Prot: 24.83g | Carbs: 54.15g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Doğal Peynir, Akıtma. Lunch: Zeytinyağlı Yaprak Sarma. more...
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Losing 0.7 kg a Week
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fit.olma.yolunda's Weight History
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