Weigh In record (no journal entry) for 29 January 2013
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1595 kcal
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Fat: 57.09g | Prot: 55.57g | Carbs: 214.59g.
Breakfast: Coffee with Cream, Bacon, Egg & Cheese Biscuit. Lunch: Simple Favorites French Bread Cheese Pizza. Dinner: Premium Plus Crackers - Salted Tops, Condensed Green Pea Soup. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, moo cream, coffee. more...
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steady weight
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Ruby-Rube's Weight History
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