Weigh In record (no journal entry) for 08 July 2019
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66 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 32.46g | Prot: 47.11g | Carbs: 148.28g.
Breakfast: Daging Kornet, GoLite Granola Dark Choco Hazelnut, Sosis Ayam, Sari Roti Roti Tawar (74g). Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar (74g). Dinner: ABC Saus Sambal , ABC Kecap Manis, Saus Tiram, Sosis Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 1.0 kg a Week
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kukuhprisandi's Weight History
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