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Your water levels can fluctuate several pounds from day to day. If your diet is on point you should be losing 1-3 pounds per week depending on your body fat percentage. So on the low end, you're only losing .1-.2 of a pound per day. This is why people get frustrated. Body fat cannot be lost as fast as your water weight can fluctuate. You have to be patient and take your average weight after at least a week if not more to see if you're trending in the right direction before freaking out and changing your intake. Also, if you're low enough in body fat to have to lose slowly, the mirror will be a better judge than the scale on if you're on track or not. Relax.
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3030 kcal
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Fat: 103.83g | Prot: 124.86g | Carbs: 421.68g.
Breakfast: Smucker's Red Raspberry Jam, 2% Fat Milk, Post S’Mores Cereal, Oranges, Hostess Ding Dongs White Fudge, Wickles Pickles. Lunch: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal (Container), Olde Thompson Himalayan Pink Salt, Morton Salt, Pears, Fit Crunch Chocolate Peanut Butter. Dinner: Chobani Strawberry Blended Greek Yogurt, Butter Cake, Fried Egg, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Oranges , Pears . more...
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3793 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 8 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours. more...
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