Weigh In record (no journal entry) for 08 July 2019
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 72.60g | Prot: 77.19g | Carbs: 157.45g.
Breakfast: Pastejköket Kycklingpastej, Ryvita Dark Rye, Felix Salt Gurka, Skåne Mejerier Lättmjölk, Espressokaffe. Lunch: Olivolja, Vitkål, Bella Riviera Spaghetti Bolognese . Dinner: Räkmacka. Snacks/Other: Arla Grevé Ost, Arla Grevé Ost , Nektariner, Kaffe, Arla Lättmjölk. more...
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1895 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Spinning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Minna1967's Weight History
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