Weigh In record (no journal entry) for 08 July 2019
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92.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 86.34g | Prot: 199.91g | Carbs: 277.35g.
Breakfast: Persikat, Piltti Mangoa Sokeroimaton, Fazer Lemppari Kaurasämpylä, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Kanapastavuoka 4, Skyr Mansikka-Banaani , Munz Swiss Premium 70% Cacao. Dinner: Baratti & Milano Extra Dark Chocolate, Gelatelli Suklaa-Vaniljatuutti, Milbona Cheese Mix Juustoraaste, Santa Maria Taco Sauce Medium, Snack Day Wholemeal Tortilla Wraps, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Appelsiini Suklaa. more...
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Losing 3.5 kg a Week
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