Weigh In record (no journal entry) for 08 July 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 84.08g | Prot: 37.05g | Carbs: 179.58g.
Breakfast: Bauckhof Apfel-Sanddornmus, Spielberger Dinkelflakes, Andechser Natur Bio-Jogurt Mild. Dinner: Fleischsalat, Dinkelbrot. Snacks/Other: Real Quality Schokostreusel Feinherb, Eiskugel, Manner Eiswaffeln. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|