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AsiaHar
Journal
08 Jul 19
AsiaHar's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
65.5 kg
Lost so far:
10.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1061 kcal
Fat: 67.59g | Prot: 93.66g | Carbs: 18.83g.
Breakfast:
Яблоко Зеленое, Брест Литовск Сыр Сливочный 50%.
Lunch:
Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой).
more...
2856 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Cleaning - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AsiaHar's Weight History
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