G10W's Journal, 07 Jul 19

Weigh In record (no journal entry) for 07 July 2019

86.8 kg Lost so far: 13.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1386 kcal

Fat: 76.54g | Prot: 84.45g | Carbs: 83.58g. Dinner: 닭 날개, 밥. Snacks/Other: 롯데 도리토스 나쵸치즈맛. more...

2114 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's Weight History