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явно видно когда ПП и спорт, а когда пицца и прочее
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 98.76g | Prot: 149.53g | Carbs: 152.74g.
Breakfast: Hähnchenbrustfilet, Healthy Food Творожная Запеканка, Frankenland Mozzarella, Möhren, Gurke (mit Schale), Tomaten, Hartgekochtes Ei, Edeka Räucherlachs, Avocado, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Erbsensuppe, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Smiley's Chicken Wings. Dinner: REWE Bio Saure Sahne 10% Fett, Gurke (mit Schale), Tomaten, Vego Тефтели Жареные, Хуторок Гречневая Каша. more...
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4349 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Circuit Training - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 5 hours. more...
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Gaining 4.2 kg a Week
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