Weigh In record (no journal entry) for 08 July 2019
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82 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.19g | Prot: 38.85g | Carbs: 154.39g.
Breakfast: Агуша Сок Яблоко с Мякотью. Lunch: SPAR Цветная Капуста в Сливочно-Сырном Соусе, Огурец (без Кожуры). Dinner: Курица Вареная. Snacks/Other: Черешня. more...
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Losing 4.9 kg a Week
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annanat1's Weight History
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