Weigh In record (no journal entry) for 07 July 2019
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.07g | Prot: 74.22g | Carbs: 170.20g.
Breakfast: Clara de Huevo, Kelwa Manteca de Maní- Cremosa, Quaker Avena Instantánea, la Pradera Dulce de Leche, Dulcesar Mani Mash, Café Regular. Lunch: Coca-Cola Coca-Cola, Mandioca, Asado Costilla Vacuna Asado Costilla Vacuna, Sopa Paraguaya. Dinner: Lactolanda Queso Paraguay , Almidon Almidon. Snacks/Other: la Pradera Dulce de Leche, Huevo, Banano, Dulcesar Mani Mash, Quaker Avena Instantánea, Nestle 100 % Cacao en Polvo, Abuelita Cocido Quemado. more...
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Losing 4.2 kg a Week
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liz ortellado's Weight History
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