ChelsieD's Journal, 07 Jul 19

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even with vacation and not eating the best this week, I still lost a pound.

140.7 kg Lost so far: 24.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

2023 kcal

Fat: 145.84g | Prot: 112.52g | Carbs: 81.38g. Lunch: Turkey bacon wrap. Dinner: Green beans, Wal-Mart Ribeye Steak. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...

3841 kcal

Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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ChelsieD's Journal, 07 Jul 19

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ChelsieD's Weight History