Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Michellephie2002
Journal
03 Jul 19
Michellephie2002's Journal, 03 Jul 19
Michellephie2002's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2019
55.2 kg
Lost so far:
10.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1313 kcal
Fat: 50.60g | Prot: 101.01g | Carbs: 110.94g.
Lunch:
BSN Syntha-6 Isolate.
Tea:
Gelato.
Dinner:
Bakso Daging Sapi, Siomay, Kentang Goreng (Buatan) Rumah, Steak Daging Sapi, Lasagna dengan Daging, Susu Almond.
more...
2625 kcal
Exercise:
Gym - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Michellephie2002's Weight History
View Complete History