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jolin8750
Journal
07 Jul 19
jolin8750's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
52.2 kg
Lost so far:
8.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
876 kcal
Fat: 28.65g | Prot: 66.71g | Carbs: 86.10g.
Tea:
BSN Syntha-6 Isolate.
Dinner:
Kentang (Daging, dengan Garam, Direbus), Daging Sapi Giling tanpa Lemak, Gelato.
more...
2641 kcal
Exercise:
Gym - 59 minutes, Cycling - 14 minutes, Running - 20 minutes, Apple Health - 22 hours and 27 minutes.
more...
Gaining 2.1 kg a Week
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jolin8750's Weight History
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