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jolin8750
Journal
05 Jul 19
jolin8750's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
52.2 kg
Lost so far:
8.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1163 kcal
Fat: 49.23g | Prot: 89.98g | Carbs: 84.06g.
Breakfast:
BSN Syntha-6 Isolate.
Tea:
Apel (tanpa Kulit).
Dinner:
Daging Sapi, Sari Roti Roti Tawar Gandum.
more...
2389 kcal
Exercise:
Running - 25 minutes, Gym - 52 minutes, Apple Health - 22 hours and 43 minutes.
more...
steady weight
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jolin8750's Weight History
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