Рузана☀️'s Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

58.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

800 kcal

Fat: 47.29g | Prot: 34.59g | Carbs: 59.53g. Breakfast: Плов с Говядиной, Золотой Колос Хлебцы Отрубные, Dr.Korner Хлебцы с Черничным Вкусом. Lunch: Салат из Помидоров и Огурцов, Колбаса, Сыр Адыгейский. Dinner: Арбуз, Самса. more...

2310 kcal

Exercise: Hiking - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Рузана☀️'s Weight History

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Рузана☀️'s Journal, 07 Jul 19

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Рузана☀️'s Weight History