Weigh In record (no journal entry) for 07 July 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.67g | Prot: 149.91g | Carbs: 109.34g.
Breakfast: Alpro Soya Boter, De Ruijter Hagelslag Intens Puur, Gekookt Ei, Melkan Magere Franse Kwark, AH Witte Puntjes (50g). Lunch: Bodystore Whey Excellent. Dinner: AH Rundergehakt Mager, Jumbo Pittige Kerriesoep, Jumbo Fijne Soepgroente, Kipfilet. more...
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Losing 0.1 kg a Week
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merkiemerk's Weight History
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