Weigh In record (no journal entry) for 07 July 2019
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51 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.95g | Prot: 74.18g | Carbs: 181.74g.
Breakfast: Zapekanka mit Quark, Philadelphia So Leicht 3%, Aldi Skandinavischer Räucherlachs, Dovgan Gezuckerte Kondensmilch, Rote Paprika, Herzberger Kaiserbrötchen, Kaffee mit Milch, Gouda, Marmelade, Kerrygold Extra Ungesalzen. Dinner: Grobe Hühner-Nudelsuppe, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Nutella Nutella, Harry 1688 Steinofenbrot, Erdbeeren, Süßkirschen. more...
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steady weight
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eisshake77's Weight History
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