Weigh In record (no journal entry) for 07 July 2019
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.55g | Prot: 82.00g | Carbs: 155.45g.
Breakfast: Migros Patissier Kakaopulver, Fragole, M-Classic Erdnussbutter Crunchy, Mirtilli, Sponser Whey Protein 94, Terrasuisse Vollkornmehl, Albume d'uovo, Banana. Lunch: Rio mare Tonno Al Naturale, Olio Extra Vergine di Oliva, Riso. Dinner: Riso, Pelican Pazifik Wildlachsfilet. Snacks/Other: Pesche, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Cioccolato Fondente. more...
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Gaining 0.2 kg a Week
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