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ambriel707
Journal
07 Jul 19
ambriel707's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
54.3 kg
Lost so far:
10.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
1811 kcal
Fat: 79.07g | Prot: 65.25g | Carbs: 209.17g.
Breakfast:
Азовская Кондитерская Фабрика Щербет с Арахисом, Первый Вкус Натурель Живой Йогурт без Сахара на Топленом Молоке.
Lunch:
Чим Чим Заправка для Спаржи, Соевая Спаржа, На Грядке Горошек Нежный, Запеканка из Вермишели и Яйца.
Dinner:
Сливочное Масло, Вареники с Картошкой.
Snacks/Other:
Абрикосы, Миндаль, Орехи Кешью.
more...
1971 kcal
Exercise:
Watching TV/Computer - 11 hours and 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ambriel707's Weight History
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