melek ruya's Journal, 20 Jun 19

Weigh In record (no journal entry) for 20 June 2019
87.3 kg Lost so far: 1.2 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:
132 kcal Fat: 1.85g | Prot: 5.50g | Carbs: 23.72g.   Breakfast: Zencefil, Salatalık (Soyulmuş), Yeşil Elma, Pınar Denge Laktozsuz Yoğurt. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
Losing 8.4 kg a Week

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melek ruya's Weight History


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