Weigh In record (no journal entry) for 07 July 2019
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92.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 73.79g | Prot: 176.05g | Carbs: 379.47g.
Breakfast: Piltti Omenaa, Pågen Gifflar Vanilj, Baratti & Milano Extra Dark Chocolate, Milbona Rasvaton Raejuusto 0,2%, Persikat, Rainbow Kermajuusto 17%, Kananmuna, Ketsuppi, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Salonen Kaurareikäleipä. Lunch: Munz Swiss Premium 70% Cacao, Skyr Mansikka-Banaani , Kana ja Riisi. Dinner: Kana ja Riisi, Crownfield Crunchy Chocolate & Nut Muesli, Banaanit, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Pulla. more...
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Gaining 0.7 kg a Week
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