Weigh In record (no journal entry) for 07 July 2019
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 36.30g | Prot: 24.24g | Carbs: 86.23g.
Breakfast: Кофе, Сладонеж Вафли с Вареной Сгущёнкой . Lunch: J7 Сок Мультифрукт, Красная Цена Крекер Волжские Рыбки, Благода Творог со Сметаной , Вареное Яйцо. more...
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Losing 3.5 kg a Week
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koliadina73's Weight History
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