Weigh In record (no journal entry) for 07 July 2019
|
86 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 39.92g | Prot: 89.25g | Carbs: 85.61g.
Breakfast: Пудинг. Lunch: Ржаной Хлеб, Огурец (с Кожурой), Говядина Отварная. Dinner: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Herbalife Формула 1 Вечерний Коктейль. Snacks/Other: Пятерочка Яблоко Красное, Нектарин. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|