Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LaShuan
Journal
21 Jul 10
LaShuan's Journal, 21 Jul 10
LaShuan's Profile
|
< Previous Entry
|
Next Entry >
I was not able to exercise yesterday because i was in an all day training...but I MAINTAINED my diet.
59.9 kg
Lost so far:
9.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2010:
1104 kcal
Fat: 29.42g | Prot: 47.50g | Carbs: 167.18g.
Breakfast:
coffee, fiber bar.
Lunch:
mcdonalds french fries, mcdonalds premium chicken sandwich.
Dinner:
1% milk, frosted flakes.
more...
1708 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LaShuan's Weight History
View Complete History