Weigh In record (no journal entry) for 06 July 2019
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 48.86g | Prot: 109.11g | Carbs: 209.76g.
Breakfast: Pico de Gallo, Nopales, Bimbo Pan Multigrano, Espinacas, Naranjas, Frijoles Cocidos, Carne de Res Molida (Magra 80% / 20% de Grasa), Clara de Huevo, Huevo. Lunch: Champiñones, Chimex Jamón de Pavo, Lala Queso Chihuahua, Tortillas de Maíz, Sabori Tocino de Pavo, Pechuga de Pollo a la Plancha, Papa Cocida, Lala Crema, Mantequilla, Brócoli. Snacks/Other: Yoplait Yoghurt Estilo Griego con Fresas, Manzana, Silk Leche de Almendras sin Endulzante, Lala Leche Deslactosada Light, Chedraui Avena en Hojuela, Quaker Stila Fresa, Plátano. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Elliptical - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariana.ruva11's Weight History
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