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530 kcal
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Fat: 13.50g | Prot: 79.86g | Carbs: 22.28g.
Breakfast: Itambé Requeijão Light, Copra Óleo de Côco, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Abobrinha Italiana, Abóbora Moranga, Tomates, Couve Manteiga Crua, Alface Americana, Tilápia. Snacks/Other: Pipoca Branca (em Óleo), Apreciare + Whey Banana, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2531 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Julialrs's Weight History
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