|
530 kcal
|
Fat: 13.50g | Prot: 79.86g | Carbs: 22.28g.
Breakfast: Itambé Requeijão Light, Copra Óleo de Côco, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Abobrinha Italiana, Abóbora Moranga, Tomates, Couve Manteiga Crua, Alface Americana, Tilápia. Snacks/Other: Pipoca Branca (em Óleo), Apreciare + Whey Banana, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2531 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
Boa noite amiga 😃. Estamos aqui pra ti apoiar querida. Beijo ótimo domingo pra ti ❤😘😘😘
06 Jul 19 by member: catia tere
|
Obrigada querida, conte comigo também!
07 Jul 19 by member: Julialrs
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julialrs's Weight History
|