Weigh In record (no journal entry) for 14 February 2019
|
70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
776 kcal
|
Fat: 26.56g | Prot: 43.96g | Carbs: 97.34g.
Breakfast: Jagung Rebus, Singkong Goreng, Lontong. Lunch: Seledri, Brokoli, Tahu, Daun Bawang (Loncang), Champ Sosis Ayam, Bakso Ayam. Dinner: Telur Rebus, Sawi, Kubis, Bakmi GM Bakmi Jawa. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Hastuti's Weight History
|